#LibraryNews - Loras College Library at Loras College

Image of Book: Winter Blues Feel that cool air? Yes, ready or not, winter is coming! While anyone can get bummed about cold weather, many find it to be a bit more than distressing. The Mayo Clinic defines Seasonal Affective Disorder as “a type of depression that's related to changes in seasons […] sapping your energy and making you feel moody.” Some of the symptoms include:

Feeling listless, sad or down most of the day, nearly every day
Losing interest in activities you once enjoyed
Having low energy and feeling sluggish
Having problems with sleeping too much
Experiencing carbohydrate cravings, overeating, and weight gain
Having difficulty concentrating

If this sounds familiar to you, here are some recommended tips to help alleviate these winter blues:

Light Therapy - a special light designed to expose bright light within the first hour of the day. Light therapy mimics natural outdoor light and has been shown to have positive effects on mood. Look! The library has a therapy lamp available to check out.
Talk Therapy (Psychotherapy) – a practice in which a patient explores their feelings by talking about them. The aim is to gain a better understanding of your feelings and find potential paths forward. The Counseling Center (ACC 470) is available to help all students.
Exercise – A healthy body begets a healthy mind. Remember your brain and body are symbiotically linked, your activity (or lack thereof) will greatly influence how you are feeling. If running outside in the cold doesn’t sound fun, take advantage of the Loras Athletic & Wellness Center!

For more information about coping with Season Affective Disorder and other ways to promote brain health, check out our book display on the Library’s third floor.

Recent Posts

Eleanor Roosevelt and the Universal Declaration on Human Rights

Eleanor Roosevelt, was the longest serving First Lady of the United States as wife of Franklin D. Roosevelt, but through her advocacy for human rights she also became known as “First Lady of the World.” Throughout her husband’s political career, she advocated for expanded rights of marginalized populations, whether African Americans and Asian Americans, poor laborers, or women. Following the death of President Roosevelt, Eleanor continued her activism, especially in her role as a United States delegate to the United Nations General Assembly.At the first meeting of the UN General Assembly, Roosevelt was asked to join a small commission tasked with recommending the structure and function of a permanent Human Rights Commission. Roosevelt was elected chair of the commission and remained chair when it became the permanent United Nations Commission on Human Rights. One of the central recommendations of the commission was that the Human Rights Commission’s first project should be the preparation of “an international bill of rights.” As Roosevelt stated, “Many of us thought that lack of standards for human rights the world over was one of the greatest causes of friction among the nations, and that recognition of human rights might become one of the cornerstones upon which peace could eventually be based.”The Universal Declaration on Human Rights was drafted between 1946 and 1948 by the Commission. The Commission began its work on the declaration of human rights by sending questionnaires to scholars and leaders throughout the world. The responses resulted in a diverse range of religious, philosophical, and legal perspectives but also a number of commonalities on which the Commission could build. A drafting committee was selected, initially consisting of Roosevelt along with Vice-Chairman P.C. Chang of the Republic of China and Committee Rapporteur Charles Malik of Lebanon, and Canadian lawyer John Humphrey of the UN Human Rights Division. The drafting committee was soon expanded to provide greater diversity. Multiple sessions were required first by the Drafting Committee and then by the Commission to develop the Declaration. Roosevelt, as Chair of the Commission and the Drafting Committee, played a central role, using her diplomatic skills to bridge ideological divides and rally support for the Declaration. When presenting it to the UN General Assembly, Roosevelt proclaimed: “We stand today at the threshold of a great event both in the life of the United Nations and in the life of mankind. This declaration may well become the international Magna Carta for all men everywhere.”On December 10, 1948, the UN General Assembly voted to adopt the Universal Declaration of Human Rights. The final document consists of thirty articles outlining the basic rights and individual freedoms of all persons, and it built on the declaration that “recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world.” Roosevelt remained in the UN until 1952 and continued to promote the Universal Declaration as well as advocate for the rights of women. After that she traveled both the US and world to continue her advocacy for adherence to the principles of the Universal Declaration. While her actions were admired by many, others were deeply critical. There were attacks on her character but also her life. The Ku Klux Klan placed a bounty on her head and there were multiple assassination attempts increased. Still she persisted. In 1958 Roosevelt wrote: “Where do human rights begin? In small places, close to home, so close and so small that they cannot be seen on any maps of the world. Yet they are the world of the individual person -- the neighborhood he lives in, the factory, farm, or office where he works. Such are the places where every man, woman, and child seeks equal justice, equal opportunity, equal dignity without discrimination. Unless these rights have meaning there, they have little meaning anywhere.”To learn more about Eleanor Roosevelt and human rights check out our book display on the fourth floor and these e-books from our collection....

International Volunteer Day 2024

International Volunteer Day, December 5, was established by the United Nations General Assembly in 1985. This day honors the spirit of volunteerism and its crucial role in addressing the world’s challenges. For 2024, the United Nations Volunteers (UNV) program focuses on the vital role of volunteers in fostering sustainable development, highlighting community-driven solutions to global issues like climate change, inequality, and conflict.Volunteerism is a powerful tool for transforming societies. Each month, 862.4 million working-age (age 15 and over) volunteers dedicate their time and skills globally. About 6.5% of volunteers do so formally through organizations, while 14.3% do so informally, often initiated between individuals. Formal volunteers are more often men, whereas informal volunteers are more likely to be women. A significant number of people are involved in multiple types of volunteer work.Volunteerism fosters attitudes and behaviors that drive social, environmental, and economic change. It empowers individuals to become actors in local, national, and international development. By embodying values such as equity, compassion, solidarity, and respect, volunteers create meaningful impacts. Their contributions advance the Sustainable Development Goals, ensuring inclusive growth and peace. The UNV program amplifies these efforts by collaborating with volunteers worldwide, emphasizing that lasting transformation begins with people-led initiatives.Celebrate International Volunteer Day by recognizing the commitment of volunteers everywhere. You can share volunteer stories on social media using #IVD2024. If you would like to find volunteer opportunities, you can contact Spiritual Life or Volunteer Dubuque. To learn more about volunteerism, check out the book display on the third floor. ...

Red Planet Day 2024

Red Planet Day, November 28, commemorates the anniversary of the launch of NASA's Mariner 4 spacecraft in 1964. This mission achieved a successful flyby of Mars, giving humanity its first close-up images of another planet. But long before this, Mars has held a fascination for humanity. As the closest planet to Earth, it can be viewed with the naked eye, appearing distinctly reddish in color due to the iron oxide dust covering its surface. Early records of Mars date back thousands of years to ancient Egyptian, Chinese, and Babylonian astronomers, who documented its motions and developed methods to predict its position. All this was based on observations with the unaided eye. However in 1610, Galileo Galilei made the first telescopic observation of Mars, marking a significant advancement in its study.Improved telescopes in the 19th century enabled mapping of Mars, with the first map published in 1840 and more refined ones following in 1877. The idea of life on Mars became widely popular in the late 19th century, primarily due to the work of astronomer Percival Lowell who observed linear features that he speculated were a network of canals built by intelligent life. These turned out to be optical illusions, but the search for signs of life has remained. Since the 1960s, robotic spacecraft have explored Mars from orbit and its surface, while instruments across the electromagnetic spectrum continue to observe it. Martian meteorites found on Earth provide valuable insights into the planet's chemical conditions through laboratory analysis.Mars is a world of extremes. Its surface consists of vast deserts, massive volcanoes like Olympus Mons (the tallest in the solar system), and an enormous canyon system, Valles Marineris, roughly 10 times longer, 20 times wider, and 5 times deeper, than the Earth’s Grand Canyon. Its surface temperature is incredibly cold, with average temperatures of -80 degrees Fahrenheit. The planet's atmosphere is very thin, containing more than 95% carbon dioxide and much less than 1% oxygen. It experiences wind and dust storms, ranging from small tornado-like storms to massive planet-wide events visible from Earth. Mars has significantly less mass than Earth, and so about one-third the gravity. A person who weighs 100 pounds on Earth would only weigh about 38 pounds on Mars. Despite these harsh conditions, evidence of ancient riverbeds, lake systems, and polar ice caps suggests that billions of years ago, the planet had conditions favorable for life.NASA is currently exploring Mars with three orbiters studying the planet’s climate, surface features, radiation, and minerals. On the surface, the Curiosity rover, active since 2012, investigates the terrain. In 2021, the Perseverance rover arrived with advanced tools, including a system to produce oxygen from Mars’ carbon dioxide and a helicopter named Ingenuity to test powered flight. The ultimate goal is to send humans to explore Mars. The robotic missions serve to prepare for this, researching habitats, food production, and the effects of space living. To learn more about Mars check out these books and the display on the third floor. ...

National Aviation Month 2024

National Aviation Month is a time to celebrate pioneers who helped shape this field. Among these is Amelia Earhart, a trailblazing pilot, whose adventurous spirit and numerous achievements continue to inspire people around the world. Earhart not only set numerous flying records but also paved the way for women in a male-dominated field. Her legacy remains one of courage, determination, and advocacy for equality.Earhart’s interest in flying began in 1920, at the age of 23, when she had her first airplane ride while living in California. This inspired her to take flying lessons and within two years she had her pilot’s license and owned her own small plane. She then moved to Massachusetts where she worked as a social worker with immigrants in Boston while continuing to pursue her flying career. Earhart gained notoriety in when she was chosen to be a passenger on a transatlantic flight piloted by Wilmer Stultz and Louis Gordon, making her the first woman to cross the Atlantic in a plane. This was just the beginning of her aviation achievements. In 1931 she flew to the record-setting altitude of 18,415 feet. In 1932, she became the first woman to fly solo across the Atlantic. For this feat she was awarded, among other honors, the Army Air Corps Distinguished Flying Cross and an Honorary Membership in the British Guild of Air Pilots and Navigators. Later in 1932, she became the first woman to fly solo and nonstop across the United States. In 1935 she became the first person to fly solo across the Pacific and thus also the first person to fly over both the Atlantic and Pacific Oceans. Earhart spoke extensively about her flying adventures and also wrote several books. Beyond her flying achievements, Earhart was an advocate for women’s equality. Recognizing the lack of support and resources for women pilots, she co-founded the Ninety-Nines, an organization dedicated to promoting women in aviation; she served as its first president. Additionally, as a visiting professor at Purdue University, she encouraged women to pursue careers in engineering and science, empowering them to envision new opportunities in traditionally male-dominated fields. By 1936, the one aviation achievement she had not yet achieved was flying around the world, so she began to make plans to do so. She stated, “I have a feeling that there is just about one more good flight left in my system, and I hope this trip is it. Anyway, when I have finished this job, I mean to give up long-distance ‘stunt’ flying.” Earhart began the 29,000-mile journey in 1937 with her navigator, Fred Noonan. They had covered nearly 22,000 miles when they reached New Guinea. Their next stop was Howland Island, but on the way she and Noonan disappeared over the Pacific Ocean. The Itasca, a US Coast Guard cutter near Howland Island, received a radio transmission on July 2, “KHAQQ calling Itasca. We must be on you but cannot see you... gas is running low...” The Itasca eventually lost contact and began search operations. Despite an extensive search, the plane was never found. It is generally presumed they ran out of fuel, crashed into the ocean, and died near Howland Island. The mystery of Earhart’s disappearance continues to capture the imagination of explorers. In January, Deep Sea Vision, a South Carolina-based team, said it had captured a sonar image in the Pacific Ocean that “appears to be Earhart’s Lockheed 10-E Electra” aircraft. However, earlier this month the team was able to do more extensive scans and discovered what they found was a rock formation. So while the mystery of her death remains, the more important story is not how she died, but how she lived.To learn more about Amelia Earhart and aviation history, please check out these books and visit the books display on the fourth floor. ...

Seasonal Affective Disorder

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