May is Mental Health Awareness Month, a time to focus on the importance of mental well-being. It is an opportunity to foster open conversations, raise awareness, and promote education around mental health.
Mental health refers to a person’s emotional, psychological, and social well-being. It affects how people think, feel, and behave, as well as how they handle stress, relate to others, and make decisions. Just like physical health, it can fluctuate over time based on life circumstances. Good mental health means being able to cope with daily challenges, maintain relationships, and function effectively in different aspects of life.
For college students, particularly at the end of the school year, maintaining mental health can be challenging, but there are steps you can take. Ensure you get enough sleep, stay active, and eat healthy foods. Practice mindfulness techniques to maintain balance and focus. Keep in touch with friends and family for emotional support and to take breaks from academic work. Divide tasks into smaller steps and set achievable goals. Finally, don’t be afraid to seek assistance. Asking for help is a sign of strength, not weakness.
Prioritizing mental wellness takes effort, but it is an essential aspect of living a balanced life. To learn more about mental health, please visit the book display on the third floor of the Library.