For this week’s blog on Brain Health Awareness Week, we welcome guest writer, Italee Castellon, Loras College Counselor. In addition to the great events discussed below, be sure to visit the book display on the Library’s main floor.
In 1990, after urging by the National Alliance on Mental Illness (NAMI), Congress passed a joint resolution to make the first full week in October Mental Illness Awareness Week. This week also encompasses World Mental Health Day, on October 10. At Loras we celebrate this week as “Brain Health Awareness Week” since mental health is inherently brain health. Our brain is an incredibly powerful organ that is in control of so many important features of the body and self, including how we think, move, behave, experience sensations, and overall well-being. Everything that the brain is responsible for – mental and physical – is a part of brain health.
Being able to maintain good brain health is essential to overall wellness. Brain health conditions and mental health diagnoses are common, manageable, and treatable. According to Mental Health America’s 2024 Outreach Toolkit, 1 in 5 people will experience a mental health condition in any given year and about half of Americans will meet the criteria for a diagnosable mental health condition sometime in their lives. Many times, the symptoms begin to appear after the age of fourteen and especially pop up in late adolescence or early adulthood.
The focus of Brain Health Awareness Week at Loras is education on brain health, encouraging and enabling people with healthy coping strategies, and contributing to destigmatization in the community. The public’s knowledge and understanding of brain health has moved in a more positive direction over the last 20 years; it is our duty to continue the spread the kindness, hope, and understanding for all Duhawks. Here are just some of the events that you are invited to participate in during this week:
- Vision Board Night (October 8, 6-8 pm, MARC 3rd Floor Commons): Join the Art Club and Counseling Center for a night of creativity as you get the opportunity to bring your personal vision board to life!
- Brain Health Screening (October 9, 1-3pm, ACC Health Center Lobby): Drop in and meet individually with a Loras counselor for a free and confidential 10-minute brain health screening. Similar to a physical wellness check, this brief mental wellness check will help you assess and gain insight into your mental well-being.
- Party on the MARC Lawn: (October 11, 1:30-3:30pm): Join Counseling Services and organizations across campus for an afternoon of fun, food, and fall festivities to help us stay positive and mentally healthy!