Gardening is a global activity practiced across cultures and climates. For some it is a hobby that brings relaxation and enjoyment, while for others it serves as an important source of food. Whether you tend just a few pots of herbs, a large backyard plot, or a section of a community garden, gardening brings numerous benefits.
Perhaps most obviously, gardening supports physical health. Growing fruits and vegetables encourages healthier eating habits and provides access to fresh, nutrient-rich food. Homegrown produce can supplement one’s diet and, in some cases, make a meaningful difference toward food security. In addition to nutrition, gardening can serve as a form of exercise that improves flexibility, strength, and endurance.
Gardening also can have a positive impact on mental health. Spending time outdoors and working with plants has been shown to reduce stress, anxiety, and depression. Many gardeners describe their time in the garden as meditative. Additionally, the sense of accomplishment that comes from nurturing plants from seed to harvest can build confidence. The connection to growth cycles and seasonal changes, likewise, can help people feel more grounded and connected to natural rhythms.
Beyond personal benefits, gardening fosters community through shared gardens, plant swaps, and neighborhood beautification efforts. Loras College's Tom Blacklock Memorial Campus Garden exemplifies this community spirit. Started in 2014 by Professors Aditi Sinha and Tom Davis with Honors students, the garden began as a way to explore edible landscaping and educate the campus about local eating. It has expanded over the years, featuring carefully planned plantings that always include at least one unusual vegetable, plus prairie plants that attract beneficial insects. The garden's produce is freely available to the campus community, and all are welcome to volunteer. Those interested can sign up at Garden Volunteer Sign Up Summer 2025. To learn more about gardening visit the book display on gardening on the Library’s third floor.